Ep. 17 | Chill out gurl! | Stress & stress management

On today's episode I'm speaking all about stress and how to effectively manage it <3 I go into: - the physiology of stress and our nervous system - practical tips for managing stress day to day - our perception of stress and how this influences our experience of it If you liked this episode, don't forget to rate/review/share and tag me on IG (@emma.currivan) Coaching spaces here (closed until June but you can DM me for more info and to secure a space in advance!) Have a gorge day and chat soon mwah xo