EP 17: Collective Trauma Explained | Why We’re All Feeling This Way

In this episode, Michelle and Terry open up raw and unfiltered about the tension they felt before recording, the weight of recent tragic events, and how these moments affect us all on a deeper, collective level. Processing trauma and finding healthy ways to respond with love instead of hate, they share honest reflections, personal experiences, and tools that can help us navigate these heavy times.This conversation dives into:💬 The importance of processing emotions instead of avoiding them💔 How collective trauma impacts our daily lives and relationships🙏 Why community, gratitude, and love are essential in moments of crisis✨ Practical ways to manage anger, fear, and overwhelming emotionsIf you’ve been feeling the heaviness of recent events, this episode reminds you that you’re not alone — and that healing begins with awareness, love, and showing up for each other.00:00 – Intro & Setting the Tone02:15 – The tension before recording: being real and vulnerable05:40 – Processing collective grief after recent tragic events10:20 – How trauma shows up in daily life & relationships14:50 – Responding with love vs reacting with anger19:05 – The importance of awareness and emotional processing24:30 – Finding community & strength in shared struggles29:10 – Gratitude practices that help shift perspective34:25 – Faith, hope, and grounding during heavy times39:55 – Final reflections & message of love over fear