Ep 17: Daily - Protein - Myth 2: Too Much Protein Will Damage Your Kidneys

Too Much Protein Will Damage Your Kidneys? For the average healthy person listening in, this is not true. You need to understand the difference between “work” and “damage”. It is true that if you have more protein coming in, your kidneys will do more work but that’s not a bad thing. Listen in to learn more about this myth that just won’t die. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter