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Ep 17: Daily - Protein - Myth 2: Too Much Protein Will Damage Your Kidneys episode artwork

EPISODE · Dec 10, 2019 · 11 MIN

Ep 17: Daily - Protein - Myth 2: Too Much Protein Will Damage Your Kidneys

from Flex Diet Podcast · host Jessica Depatie, Jodie "Fabulous" Nelson, Dr. Mike T Nelson

Too Much Protein Will Damage Your Kidneys? For the average healthy person listening in, this is not true. You need to understand the difference between “work” and “damage”. It is true that if you have more protein coming in, your kidneys will do more work but that’s not a bad thing. Listen in to learn more about this myth that just won’t die. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

Too Much Protein Will Damage Your Kidneys? For the average healthy person listening in, this is not true. You need to understand the difference between “work” and “damage”. It is true that if you have more protein coming in, your kidneys will do more work but that’s not a bad thing. Listen in to learn more about this myth that just won’t die. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.

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Ep 17: Daily - Protein - Myth 2: Too Much Protein Will Damage Your Kidneys

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How long is this episode of Flex Diet Podcast?

This episode is 11 minutes long.

When was this Flex Diet Podcast episode published?

This episode was published on December 10, 2019.

What is this episode about?

Too Much Protein Will Damage Your Kidneys? For the average healthy person listening in, this is not true. You need to understand the difference between “work” and “damage”. It is true that if you have more protein coming in, your kidneys will do...

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