EP 17: Dance for Wellbeing

Join me as I chat with dance movement and creative arts therapist, Anjali about dance and it's impact on our overall wellbeing. Anjali is a firm believer in the power of dance and the arts to transcend all barriers and transform and empower individuals and communities.In this episode we discuss:* Body Wisdom - what we can learn from your body and ways to become more body and self aware* The benefits of dance on cognative, physical, emotional and spiritual levelsand so much more.To find out more about Anjali and her work:facebook.com/EmbracingSpirit/ facebook.com/aatmadancecompany/www.linkedin.com/in/anjali-senguptawww.instagram.com/embracingspirit/Website: www.embracingspirit.netto find out more about my services visit www.wellthyliving.com.au or join me on social media (wellthy living)