Ep. 17 | Designing Your Mindful Morning Routine

Hi peeps! This one is alll about morning routines - we dive deep into my take on them, why I am so passionate about them, what I do and why I do it. I hope this gives you the guidance you've been looking for when it comes to creating your own so you can tackle your day from a more grounded, balanced, and intentional state :) My morning routine has changed my life!!! . 0:00 Welcome & Gratitude 3:39 Episode Introduction 4:54 My Take on Morning Routines 7:29 Why I Use My Morning Routine 13:13 What I Do and Why I Do It 13:26 No Phone 19:25 Reading 20:32 Journaling 23:18 Vocal Affirmations 24:53 My Spiritual Beliefs and Practices 26:22 Meditation 30:50 Cards 34:19 Find What Resonates With You and Best Sets You Up For Success Today's Affirmation: "I am intentional with what I say, what I do, and what I think." . SHOP MY FAVORITE BOOKS & CARDS // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN SHOP MY SUPPLEMENTS // http://www.ehplabs.com/discount/livfiit10code | "LIVFIIT10" . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Mar 7, 2022

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Ep. 17 | Designing Your Mindful Morning Routine

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This episode was published on March 7, 2022.

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