EP 17: Ditching the ‘lighter is faster’ narrative in endurance sports

Jennie Hansen is a former pro triathlete and Ironman Lake Placid champion, now age group triathlete living in Rochester, NY. She is also a physical therapist turned coach. She also thoroughly embraces her crazy dog lady status, just living life with her husband and three rescue mutts.In this episode we chat about: *TW* disordered eatingDogs!Jennie’s journey to tri and becoming a proRacing as a pro vs age groupBalancing life as a pro triathlete and PTUnderfueling and how navigate itPressure of the lighter is fasterSigns of overreachingAging as an athleteCoaching women in 40-50’sAvoid the comparison trap, while still being curious about your goalsHow coaching can helpBody image and social mediaComing back from injury and it’s potential long lasting effectsAnd so much more!Follow Jennie:  https://www.instagram.com/jlhansen929/Learn More About Jennie: www.qt2systems.comFollow Stevie: https://www.instagram.com/stevielynlyn/Learn More About Stevie: https://stevielynrd.com/