Ep 17: Doc's Herbal Corner: Elderberry

In this episode of Doc's Herbal Corner, Dr. Stephen Tates discusses the benefits, risks and uses of Elderberry. Elderberry has been used for centuries for medicinal purposes, particularly for colds, flus, and viruses. It is high in vitamin C and antioxidants, which help boost the immune system and reduce inflammation. Elderberry also has cardiovascular benefits, helps with respiratory health, and eases sore throats and coughs. It can be consumed in various forms such as paste, syrup, or berries. Elderberry has a long history of traditional use and can be a valuable addition to one's health regimen.

Takeaways
Elderberry has been used for centuries for its medicinal properties.
It is high in vitamin C and antioxidants, which boost the immune system and reduce inflammation. Elderberry has cardiovascular benefits and helps with respiratory health.
It can be consumed in various forms such as paste, syrup, or berries.

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