[Ep. 17] Embracing the New Year: Reflections and Intentions

In this episode of Lavender Hour, hosts Ayla and Whit discuss their differing perspectives on the New Year, exploring themes of reflection, goal-setting, and finding joy in challenging times. Ayla expresses her excitement for fresh starts and the importance of intentional reflection, while Whit shares her struggles with mom guilt and the feeling of being on a hamster wheel. They delve into the significance of setting intentions rather than strict resolutions and the need for self-care during tough seasons.Chapters00:00 Approaching the New Year06:33 Setting Intentions for the New Year12:43 Word of the YearKeywordsNew Year, resolutions, goals, intentions, personal growth, relationships, self-care, family dynamics, reflection, joyFavourites/Product MentionsFacial Mist SpraySally's Baking 101 (Butternut Squash Sage Chicken Pot Pie Recipe)All Butter Pie CrustMusic: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)Follow us on Instagram @lavenderhourpodcast