Ep 17: Feldenkrais Method for Self Care with Sandy Weiss, PT, GCFP

Send us Fan MailJanuary 3, 2023Love You MoreEp 17: Feldenkrais Method for Self Care with Sandy Weiss, PT, GCFPEpisode summary:When you’re a baby you know how to take care of yourself and your body, and the Feldenkrais Method teaches self-referencing as a way of bringing you back to your internal guide.In this episode, Jennifer talks to Sandy Weiss, a physical therapist and Guild Certified Feldenkrais Practitioner, about how the Feldenkrais method can be used as self care. Whether you are looking for a deeper connection with yourself or trying to heal a stubborn injury, the Feldenkrais Method has something to offer. Sandy walks through a Feldenkrais lesson that you would learn in a class and can be done sitting. The only rule is that you have to keep it slow and easy.Favorite Quote:"This is an experiment. This is a little movement puzzle where you just sense yourself." - Sandy WeissResourcesJennifer's InstagramMcDaniel Nutrition Therapy InstagramMcDaniel Nutrition Therapy WebsiteSandy’s Website Feldenkrais WebsiteGroup Classes: Awareness Through MovementSupport the show