Ep. 17 | Fill Your Cup. And do it, like, now.

WELCOME BACK!!! And welcome me back, because hot damn— it’s been a minute! But I’ve been taking care of myself, which is what this episode is all about!: SELF-CARE! In this episode, I’m discussing why it’s important that we do everything we can to take care of ourselves in this journey of life which is often chaotic, busy, and full of reasons and excuses to put ourselves last. Tune in to hear why it’s important that we “Put our own oxygen masks on first before assisting others”, to “Fill our Cups”, and to do it when we can, for however long we can. As a matter of fact, in this episode you’ll learn 5 creative ways to Fill Your Cup in 5 Minutes or Less. - Explore the resources mentioned in this episode: Connect with me for other ways to use the Yoga practice to empower yourself to live a life that is authentic to who you are and designed to support your dreams. IG: @emilyblackwellyoga | E: [email protected] | Web: emilyblackwellyoga.com Spotify Profile: @q3eb Subscribe to my newsletter and get class schedules and registration links sent directly to your inbox: https://mailchi.mp/113a8fbbe028/emilyblackwellyoganewsletter