Ep. 17 - From Qualicum to Javelina: Racing, Training Fundamentals & What's Next

In this episode we discuss a range of topics from training in the rain, Nico’s recent Qualicum race and Mercedes trip to Toronto (go Jays!). They break down the epic Javelina 100 race and Nico dives into his recent lactate and metabolic testing. They chat the importance of training fundamentals, recovery, and the fad training you can do without. Lastly Mercedes announces the first race she registered for in 2026!