Ep. #17 Healthy Ways to Fill Your Cup that leave you energized, not guilty or shirking responsibilities.

Send us Fan MailRemember the things you did just for the sheer enjoyment of it before you had so many responsibilities? Now maybe you tend to lean towards unhealthy habits that offer only fleeting satisfaction, and a foul taste of shame or guilt. You're not alone! Rediscover those activities that leave you energized! Explore new ways that are both healthy and good for you. Implement boundaries to still honor your responsibilities too. Anything good can turn foul when we don't put healthy bumpers in place.Support the showChelsey Holm | the Wife Coach "I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.Ready for a next step? If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.👉 Access From Awareness to Surrender here: ACCESS Looking for ongoing support? Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.👉 Learn more about High Level Wife here: Get the Blueprint + learn more about HLWAs a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 2x certified Coach (...