PodParley PodParley
PodParley
Ep. 17: How Do I Reboot My Health Routine? episode artwork

EPISODE · Dec 10, 2019 · 32 MIN

Ep. 17: How Do I Reboot My Health Routine?

from Ambitious Living · host Verita Nathalie

Welcome to PODmas! For the next 3 weeks, I’ll be dropping 15 ORIGINAL EPISODES! In this episode, I walk you through the EXACT 7 Steps I use when rebooting & redesigning my health routine. For those who don't know - I was a Health Mentor for 3 YEARS! Since I've focused more on my health since college, I've uncovered simple ways that I can create a plan that will help me defeat road bumps before I run across them. Don't forget to check out the show notes to read my steps so you can create a health routine YOU can stick to ♡ READ THE SHOW NOTES: https://curvesandmuscles.me/blog/podmas6 FIND ME ONLINE: • IG - @Curves.And.Muscles_  • FB - /CurvesAndMuscles • Blog - curvesandmuscles.me

NOW PLAYING

Ep. 17: How Do I Reboot My Health Routine?

0:00 32:06

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

How To Find A Higher Power That Makes Sense To You

May 7, 2026 ·53m

From Shame to Strength: Reframing Your Past as Your Greatest Asset

Apr 30, 2026 ·52m

427 The Recovery Principle That Saved Her Business with Diane Prince

Apr 23, 2026 ·52m

426 Addicted to Pain: Breaking the Cycle That's Blocking Your Success

Apr 16, 2026 ·41m

425 Raising the Bottom: How to Stop Drinking Before You Hit Rock Bottom

Apr 9, 2026 ·53m

424 The 6 Saboteurs Destroying Your Self-Control (And How to Beat Them) with Eric Zimmer

Apr 2, 2026 ·62m

Similar Podcasts

The Lunatic Fringe Podcast The Pilot Step into the void with The Pilot from Blue Skies Magazine as he talks to some of the worlds premiere as well as lesser known extreme air sports athletes to get their take on living life to the fullest, their paths along the “Lunatic Fringe” and how they fit into the mainstream world while living life on the dark side. Explicit Wellness Speaks Podcast Shawna Kunselman and Jade Arellano A Podcast about Functional Medicine and Healthy Living. Functional Nutritionists Shawna Kunselman and Jade Arellano join together to discuss the latest research in functional medicine and healthy living lifestyles for optimal health. Whether you are faced with a chronic health condition such as autoimmune, diabetes, or digestive issues and you are wanting to get to the root cause of your problem or you are looking for preventative measures and optimal health, this podcast will cover it all. Explicit Bianca Harris WIPPED CREAM RADIO Evolving Stories with Bianca Harris WIPPED Cream Radio! We’re bringing you bold conversations, cutting-edge insights, and a fresh perspective on personal transformation. Tune in as we explore the realms of personal growth, holistic wellness, and authentic living with thought leaders and change-makers. Each episode is packed with inspiring stories, actionable advice, and a dash of the unexpected. Explicit WTF Should I Do W/ My Life?! Jacob Sokol No BS, real-life, street-smart conversations with some of the world's leading thinkers about how we can end the grind and create extraordinary lives. Let's face it… The world is changing and the traditional roadmap for success just isn't working anymore. So, what does it actually take for us to be happy and successful? How do we create a life of excitement and integrity, while living with a deep sense of purpose? Join us for a shockingly clear, fresh perspective on how to start living the dream. Explicit

Frequently Asked Questions

How long is this episode of Ambitious Living?

This episode is 32 minutes long.

When was this Ambitious Living episode published?

This episode was published on December 10, 2019.

What is this episode about?

Welcome to PODmas! For the next 3 weeks, I’ll be dropping 15 ORIGINAL EPISODES! In this episode, I walk you through the EXACT 7 Steps I use when rebooting & redesigning my health routine. For those who don't know - I was a Health Mentor for 3 YEARS!...

Can I download this Ambitious Living episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!