Ep 17: How Paying Attention to your Energy at Work Boosts Performance

What really fuels your best days at work and what drains you? In this episode, Rebecca and Diane are flexing on the essential topic of energy: why it matters, what impacts it, and how tuning into your energy can unlock better performance, resilience, and capacity.Drawing from their work with The Resilience Dynamic, Rebecca and Diane break down the four core types of energy physical, mental, emotional, and spiritual and share stories about how awareness and small intentional shifts can make a big difference. Listen in and get ready to flex your energy, so you can perform, lead, and live well.Here are the highlights: 00:00 Introduction: Why energy matters at work01:47 The four key types of energy explained04:19 How team dynamics can affect your energy06:28 Recognising energy dips and what you can do09:23 Learning to balance your personal energy mix12:05 Tracking, noticing, and managing your energy15:44 Breaking unhelpful habits that drain team energy18:18 Tools and strategies to recharge24:28 Self-coaching questions to boost your energy awareness About Rebecca & Diane:Rebecca Walker and Diane Williams, leadership coaches with over 20 years experience, are on a mission to de-bunk some of the myths and barriers surrounding coaching, making it accessible to all, with a touch of humour and a human approach.  Diane brings energy and enjoyment to her coaching. She offers you time and space to deepen your thinking, reflect on how you are working and bring impactful behavioural change. Diane also works with teams to help them develop and reach their collective potential. Rebecca coaches teams, leaders and emerging leaders across many different sectors. She brings empathy with a healthy dose of challenge to help leaders navigate their style and impact. She also helps teams to thrive through building trust and deep collaboration. Headflex will flex the subjects that commonly appear in their coaching sessions and challenge each other and their guests to answer thought provoking questions, unlock answers and shift perspectives.  Connect with us at Headflex:  Email: [email protected]. Website: www.headflex.co.uk Instagram: www.instagram.com/head.flex/Connect with Rebecca Walker: www.linkedin.com/in/rebeccawalker13/Connect with Diane Williams: www.linkedin.com/in/dianewilliams1Produced by Winter Audio.