Ep 17 How to be More Mindful and Learn to Gently Stop Yourself from Fog or Binge Eating When You're Bored

Many people think the kitchen is a gathering place when they THINK they don't have anything to do. I have so many clients who wander through their kitchens and cupboards looking for something to do when they're bored. In this episode I give an example of another real coaching session with one of my listeners … Ep 17 How to be More Mindful and Learn to Gently Stop Yourself from Fog or Binge Eating When You're Bored Read More » The post Ep 17 How to be More Mindful and Learn to Gently Stop Yourself from Fog or Binge Eating When You're Bored appeared first on Dr. Deb Butler.