Ep 17- How to EAT like an athlete (without restrictions, crazy diets, or extreme rules)

THE EPISODE YOU'VE ALL BEEN WAITING FOR- How to FUEL YOUR BODY like an athlete with your nutrition! Today I go over my core tenants of what it means to fuel like an athlete, how I personally approach nutrition, and I go into the helpful details of what each food does for your body from an athlete's perspective. Learn how to eat without any restrictions, crazy fad diets, or ridiculous rules so you can experience freedom in your life through freedom in your food. Like and subscribe for more episodes of The Reformed Athlete. JOIN ATHLETIC AF, MY 6 MONTH TEAM COACHING PROGRAM: https://www.fitbykp.com/athletic-af