ep. 17. How to Lose Weight without Spending Hours at the Gym

from The Fit Mama Podcast · host Sarah Kelley

Today I'm spilling the tea on what most gym trainers don't want you to know. Oh, and as an added bonus, this is actually EASY for moms to implement. In fact, it's easier for moms than most other people. You heard that right! For once, something is easier for us :)If you enjoy the podcast, be sure to share it with your friends!P.S. Are we friends on instagram and TikTok yet? My handle on both platforms is sarahkelley . co---Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.comMusic promoted by: https://www.free-stock-music.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe

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This episode is 29 minutes long.

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This episode was published on April 14, 2023.

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