Ep. 17: How to Shift a Funky Mood + Stop Self Sabotage in Its Tracks

In my humble opinion, the point of all the healing and personal development work I do is not to be happy all the time.  It's for me to spend more and more of my life feeling present and peaceful - and having the tools to get back to those feelings when I'm thrown off course.  And sure, this does mean being happy often. Way more often than I was just a few years ago.  But it's also the reality that we all have funky days, old stories that come up, and painful experiences. It's part of being human. And in this episode, I'm sharing some of my favorite tools for how I shift out of funky moods quickly, plus when it's best to lean into the funk versus shifting. And I'm sharing some homework for you to take this information into action in your life.  Access my free tapping masterclass (and other free resources) here. ------------------------------------------ Please subscribe, rate and review the podcast, and share it with anyone who would appreciate what we're doing. Always share your insights and tag me when you're listening!  PS when we get to 100 ratings + reviews, I'll be giving away 3 abundance activation sessions!  To stay in touch, follow me and reach out:  www.chelseaquint.com/start  Instagram Facebook Survivor to Thriver Community  YouTube  >> Work with Me to Create Your Soul Aligned Impact + Abundance <<