Ep. 17: How to spots the signs of anxiety and manage the symptoms with food and exercise with Dr Becca Moore

In this episode I interview one of the first clients I started working with and now friend, Dr Rebecca Moore. Becca is a London-based holistic perinatal psychiatrist working privately and in the NHS with expertise in Women's Health especially through pregnancy and in the early postnatal period. She is also a 70/30 Ambassador working to end child maltreatment in the U.K. @70/30 Campaign. Becca and I discuss the links between mental health (specifically anxiety) and nutrition and exercise, and she shares tips for getting more movement into your life than can be done even if you’re feeling anxious. We also talk about gut health and its relationship with mental health, the role of hormones, the importance of exercise and how a few simple blood tests that help remove some of the guesswork that surrounds our health. Things we discuss in the show: Dr Becca Moore on Twitter - @dr_bjm Website: (coming soon) DrRebecca.Moore.com Blood testing – www.thriva.co and use coupon code BODYSHOTBASE for 10% off the Baseline service and BODYSHOT10 for all other tests Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=   Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1