EPISODE · Aug 31, 2025 · 28 MIN
Ep 17: How to stop counting calories- practical strategies for HA & disordered eating recovery
from HERhythm Podcast · host Laura Hetherington Tep
Are you stuck counting calories all day - at breakfast, lunch, dinner, or even while lying in bed debating that evening snack? If so, you are not alone. In this episode of the HERhythm Podcast, I am diving into why calorie counting happens, how it hijacks your brain, and most importantly, how to stop it.I share practical, recovery-focused strategies I’ve used in my own HA journey and with clients, including:- Journaling your recovery wins to shift focus from numbers to progressPre-planning meals and snacks to make your brain feel safeMindful eating with safe distractions to prevent overwhelm and MANY MORE!This episode is perfect if you want to reclaim your peace of mind, enjoy your food guilt-free, and finally rebuild trust with your body.Tune in and start freeing yourself from the counting cycle, your body, hormones, and brain will thank you.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: https://www.herhythmplatform.com/discovery-callLinks + Resources Mentioned:📸 Come say hi on Instagram → https://www.instagram.com/herhythm_platform/📬 Email me anytime → [email protected] 🌐 Website →https://www.herhythmplatform.com📩 Don't forget to sign up to the email newsletter → https://subscribepage.io/herhythmplatform🎧 More episodes you will love (Apple Podcasts Links):Ep 12: Eating enough (or too much?) in hypothalamic amenorrhea recovery: calories, set point & getting your period back
What this episode covers
Are you stuck counting calories all day - at breakfast, lunch, dinner, or even while lying in bed debating that evening snack? If so, you are not alone. In this episode of the HERhythm Podcast, I am diving into why calorie counting happens, how it hijacks your brain, and most importantly, how to stop it.I share practical, recovery-focused strategies I’ve used in my own HA journey and with clients, including:- Journaling your recovery wins to shift focus from numbers to progressPre-planning meals and snacks to make your brain feel safeMindful eating with safe distractions to prevent overwhelm and MANY MORE!This episode is perfect if you want to reclaim your peace of mind, enjoy your food guilt-free, and finally rebuild trust with your body.Tune in and start freeing yourself from the counting cycle, your body, hormones, and brain will thank you.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: https://www.herhythmplatform.com/discovery-callLinks + Resources Mentioned:📸 Come say hi on Instagram → https://www.instagram.com/herhythm_platform/📬 Email me anytime → [email protected] 🌐 Website →https://www.herhythmplatform.com📩 Don't forget to sign up to the email newsletter → https://subscribepage.io/herhythmplatform🎧 More episodes you will love (Apple Podcasts Links):Ep 12: Eating enough (or too much?) in hypothalamic amenorrhea recovery: calories, set point & getting your period back
NOW PLAYING
Ep 17: How to stop counting calories- practical strategies for HA & disordered eating recovery
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.