EP #17: How to Stop Putting Yourself Down so You Don't Want to Use Food to Comfort Yourself

Welcome back to the Crush Your Cravings with Confidence with Coach Lisa Podcast! Today, we’re diving deep with our special guest, Kelly, who shares her inspiring journey of self-discovery and overcoming emotional eating. If you’ve ever found yourself reaching for comfort food as a way to handle negative self-talk, this episode is a must-listen!Key Takeaways:How Self-Judgment Holds You Back: Kelly opens up about how her own fear of judgment led her to avoid genuine self-acceptance, which in turn affected her relationship with food. Discover how breaking free from self-criticism can lead to a healthier mindset.The Power of Self-Love and Acceptance: Kelly’s transformation includes embracing self-love and rejecting sarcasm. She explains how treating yourself with kindness can help you stay emotionally balanced and prevent using food as a crutch.Practical Tips for Self-Discovery: Kelly shares her advice on starting your own journey of self-discovery. From accepting yourself where you are to setting loving boundaries, her tips are practical and relatable for anyone looking to make a positive change.I hope Kelly’s insights and experiences resonate with you and inspire you to make positive changes in your own life. Embracing self-love and breaking the cycle of self-criticism can lead to profound shifts in how you relate to food and yourself. Thank you for tuning in to this episode of the Crush Cravings with Confidence podcast!Grab your Free Self Discovery Mindset Guides Here!⁠Free Self Discovery Mindset Guides⁠Here are the ways to work with me and take immediate action now: ⬇️⬇️⬇️⁠FREE Food Freedom Discovery Call⁠⁠Mindset Makeover: Stop Eating Your Emotions in 21 Day⁠Connect with me:⁠Coach Lisa Callahan Facebook Page⁠⁠Instagram⁠⁠Women's Emotional Eating Community Support Group on Facebook⁠Subscribe, Turn on Notifications & Share:Don't miss an episode! Subscribe to the Crush Cravings with Confidence podcast on:⁠Spotify⁠⁠Apple⁠⁠Youtube⁠Join the Conversation:Share your thoughts, questions, and feedback with me on social media using the hashtag #CrushCravingsWithConfidenceMeet the Host:I’m Coach Lisa Callahan, a recovered emotional eater. Founder of Crush Cravings with Confidence.I'm on a mission to empower women struggling with emotional eating to Crush Cravings with Confidence so they can step off the scale and step back into their power. My journey of conquering secret binge eating led me here to guide you. No diets, journaling, or "magic" pills necessary..I've been where you are. I understand the challenges of emotional eating and aim to help you break free. No more sneaking around or feeling bad about overeating—this is the year you STOP emotionally stressing and change your relationship with food forever!Discover what you're really craving (hint: it's not about the food) and begin correcting this problem from its roots.