Ep #17: How to Unwind at the Beginning of the Holidays.

SHOW NOTES: In today’s episode, I suggest practical advice and strategies to support you to unwind quickly at the beginning of the school holidays. In this episode you will learn: How to avoid feeling lost, anxious and a little down in the quietness of the holidays. How to set empowering boundaries so that you are able to consciously make time for fun and guilt-free rest during the holidays. Why communication of your holiday plans is super important in allowing your brain to switch off. I mention: My Thriving Teachers group coaching program, next round starting on 19th April 2021. Secure your spot HERE. My Instagram account @michelle.c.weeks My 1:1 coaching program UnFrazzled which supports teachers to avoid overwhelm and burnout and become a confident and balanced teacher. More information about this program can be found HERE. My email: [email protected]