EP 17: Human Design, Self-Trust & Coming Back to Yourself with Julia Woodford

In this episode, I’m joined by Julia Woodford, a human design reader, somatic coach, gym owner and personal trainer. Julia and I met during our somatic coaching training, and this conversation felt like such an honest reflection of what so many women move through, self-doubt, overthinking, feeling disconnected from themselves, and the quiet desire to come back home to who they really are.We talk about human design, somatic coaching, spirituality, authentic living, and what it looks like to trust yourself when life no longer feels aligned. Julia shares her own journey of moving away from a more structured, disciplined way of living and into something more intuitive, body-led, and true to who she is.This episode is for the woman who is craving more depth, more connection, and more honesty in the way she lives. The woman who is tired of living in her head, second-guessing herself, and wondering whether she’s allowed to want something different.We also speak about the very real self-doubt that can come up when you put yourself out there, whether that’s on social media, in your work, in your relationships, or simply in being seen more fully as yourself.If you’re on a journey of healing, inner work, self-trust, and reconnecting with your body, there will be something in this episode for you.DOWNLOAD YOUR FREE 16-MINUTE GUIDED BREATHWORK AUDIO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠Where to Find Julia Woodford:Instagram: @julzjulzjulzzConnect with Fini Cooper:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebreathway ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emerge.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠thebreathway.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠