Ep. 17 - I Ate the Same as My Husband and Gained Weight

You already know men need more calories. That's not the problem.The problem is sitting at the same table, eating the same dinner, watching a completely different outcome, and having to just accept that. Over and over again.In this episode, I'm talking about why this experience is so emotionally exhausting for petite women, why understanding the biology doesn't actually make it any easier to live with, and the mistake I see most women make when they try to deal with it.This isn't about explaining the basics. It's about what's underneath the frustration, and what actually helps.If you've ever felt like your body is working against you, this one's for you.IG: https://www.instagram.com/coaching_with_katerina/