Ep 17 I Have Risen: The Easter Morning I Mourned My Old Self and Found My Light

Send us Fan MailIt was Easter Sunday. Sarah woke up feeling sad, heavy, and off. Not exactly the energy of resurrection.But what happened next was exactly that.In this intimate, soul-baring episode of The Magic in the Middle, Sarah shares a deeply personal Easter morning practice that started as one thing and became something she never expected. She sat down to write about how she was feeling, intending to burn the page and let it go. What poured out instead was a journey from mourning to rising, from loss to light, from the old self falling away to something bright and new being born.She reads it to you, exactly as she wrote it. Messy handwriting and all.This episode is an invitation to try this practice for yourself, because you deserve to pause. You deserve your own attention. And there is something inside you right now, waiting to be seen, loved, and released so that your light can finally come forward.In this episode you will discover:The free writing and burn practice and why putting pen to paper is one of the most powerful energetic tools you haveWhy sometimes what feels like sadness or mourning is actually the old you falling away to make room for who you are becomingHow Sarah moved from heavy and humdrum to feeling light, protected, loved, and cheered on, all through one unexpected writing sessionWhy writing by hand carries an energetic charge that typing simply cannot replicateHow to check in with yourself throughout the day, even in a busy office, even with five minutes and a piece of paperThe difference between feeling your feelings and being consumed by them, and how the tools Sarah teaches help you do exactly thatNo matter your faith, your background, or what this season means to you, this episode holds something for everyone. Spring, Easter, rebirth, the shedding of what no longer serves, these are universal truths written into nature itself.You have been squashed. You have been covered. And that light inside you has never gone out.It is time to rise.Join Sarah's free Qigong practice group, Monday through Friday, 7 to 7:35am Pacific on Zoom. Learn more at marrvelouslife.com.Support the showThank you for spending this time in The Magic in the Middle.If this episode supported you, follow the show and continue exploring the space where science meets spirituality and life begins to flow with greater clarity, joy, and ease.New episodes are released every Monday.If someone you love would benefit from this conversation, share it with them. Every time you listen, follow, or share, you help this community grow and support more people reconnecting with the brilliance already within them.You are deeply loved.