Ep. 17 Jordana Edelstein - Nutrition, Behavior and Body Image Coach

Jordana is a nutrition, behavior and body image coach who helps people feel more at ease around food and their bodies. She shares her personal journey of overcoming body image issues and how that led her to become a coach. Her approach is not about diets or restrictions, but rather about learning how to make thoughtful, intentional choices around food and focusing on individual needs and preferences. She also discusses the concept of bio-individuality, understanding that what works for someone else may not work for you. Jordana offers one-on-one coaching and is launching a semi-private coaching group starting soon. She encourages mindful eating and acknowledges that weight loss does not necessarily improve body image, but rather it's about finding self-worth beyond the size and shape of the body. To learn more and join Jordana's 1:1 coaching or small group coaching, visit www.jordanaedelstein.com and follow her on Instagram @jordanaedelstein