Ep. 17 Mandie Kay - How to Be Successful as a Busy Bee

What's up guys! I had Mandie Kay on today's episode! We got connected through a mutual friend, Chase Chewning (from Ever Forward Radio), he told me a little bit about her story and I knew I wanted to have her on to share it!  . In today's episode, we dove into: . What got Mandie into nutrition and fitness training? . Prevention is so much easier than to correct something! . Is there an ending point in a weight loss “journey”? How do goals change? . Time and efficiency tips that she helps her female entrepreneur clients with. . When it comes to time management - you must be able to help yourself first, so you are able to help others. . Make your “me-time” a non-negotiable. . How to break up your day, scattering your “me-time” throughout the day, if you are not able to dedicate a longer consecutive time period. . How to rearrange your priorities to be more productive and successful towards your goals. . SUPER HELPFUL and PRACTICAL time management tips for your fitness, nutrition, and mindset goals! You’ll definitely want to take notes on this part. . Mandie shared how to go from a “Have-Do-Be” Mindset to a “Be-Do-Have” Mindset. . Thank you so much for joining me on today's episode, Mandie!  . How to connect with Mandie:  Instagram: @mandiekayfit . How to connect with me:  Instagram: @changing_chase