Ep. 17: New Year Resolutions and D***s in the Gym

What this episode covers

In this episode, Flint emphasizes that regular gym-goers should be kind to those starting their New Year's fitness resolutions, calling them "Resolution Rangers." He mentions the increase in gym attendance two weeks after New Year and stresses the importance of consistency. Flint also highlights that goals don't have to start at the beginning of the year – there's no set time to restart or pause; it's all about staying on track Also check out: Old Man Energy's Instagram | https://www.instagram.com/theoldmanenergy Old Man Energy's Facebook | https://www.facebook.com/OldManEnergy Flint's coaching program | https://omecoaching.phonesites.com/ Flint's Website | https://flintanderson.com/ Flint's Instagram | https://www.instagram.com/phlintrock/ Flint's Facebook | https://www.facebook.com/PhlintRock/ Flint's Tiktok | https://www.tiktok.com/@phlint_rock Flint's Twitter | https://twitter.com/PhlintRock Official Merchandise | https://www.oldmanenergy.com/ Listen to the Old Man Energy Podcast on the following platforms: Spotify https://open.spotify.com/show/7ywZW20TVCSTGNTQkoEVur Amazon Music https://music.amazon.com/podcasts/cc9b3c77-9971-48bb-81bf-f47694791022/old-man-energy Apple Podcasts https://podcasts.apple.com/us/podcast/old-man-energy/id1709106987

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Frequently Asked Questions

How long is this episode of Old Man Energy?

This episode is 24 minutes long.

When was this Old Man Energy episode published?

This episode was published on January 4, 2024.

What is this episode about?

In this episode, Flint emphasizes that regular gym-goers should be kind to those starting their New Year's fitness resolutions, calling them "Resolution Rangers." He mentions the increase in gym attendance two weeks after New Year and stresses the...

Can I download this Old Man Energy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.