Ep 17: No Magic Exercises

from The Mind and Matter Fitness Podcast · host Toby Griffiths

"When will I get my free diet and training plan?"Never.Today I explain why specificity is critical to your training and dietary success, and show you why there are no magic exercises!Timestamps:00:00 - Let's reach more people!05:26 - "When do I get my free programme?"19:06 - "S Tier to "D Tier" exercise lists and why they suck⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 14 day course.6-week coaching programme.Email me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Alec Blenis Insta post referenced.⁠

Episode metadata supplied by the publisher feed · Published Feb 26, 2025

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Ep 17: No Magic Exercises

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This episode was published on February 26, 2025.

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