Ep. 17 - our Gut Isn’t Broken: What’s ACTUALLY Causing Your Bloating & Digestion Issues

In this episode, we’re breaking down the truth about gut health, bloating, digestion, food sensitivities, and the wellness trends that are making people MORE obsessed, stressed, and symptomatic.The internet has convinced people that every stomach issue means their gut is “broken” - leading to extreme elimination diets, expensive supplements, detoxes, cleanses, and fear around food. But in reality, most people are skipping the foundations that actually support healthy digestion.We cover:Why bloating is often normalThe biggest mistakes people make trying to “heal” their gutWhy stress impacts digestion more than you thinkThe problem with cutting out entire food groupsGut health supplements & probiotic trendsUnder-eating, overtraining & digestionWhat actually improves gut health naturallyWhen digestive symptoms should be taken seriouslyIf you feel overwhelmed by wellness advice online, this episode will help simplify what matters and what doesn’t.Subscribe for more episodes on fitness, mindset, nutrition, sustainable fat loss, and building a healthy lifestyle without extremes.gut health, bloating, digestion, gut health tips, digestion issues, gut healing, bloated stomach, wellness trends, food sensitivities, probiotics, nutrition podcast, fitness podcast, women’s health, healthy habits, fat loss, hormone health, gut health myths, digestion tips, wellness industry, restrictive dieting, chronic bloating, healthy lifestyle, online fitness coach, health podcast, anti diet culture, sustainable weight loss, stress and digestion, under eating, gut microbiome, fitness and nutrition