EP 17 - Round 1...Fight!
from Espada Podcast Hosted by Ervin Quintin
After a return trip from Des Moines Iowa, it was time to translate some experiences and how it translates from our training to the real world Getting setup Warming up to fight Round 1 strategy What happens after round 1 A pet peeve Round 2 endurance Reminders of their plan, not mine Undestanding the fear of fatigue Round 3 finishing strong How to use lessons learned Good students listen to their coach Translations Setting up for the work day Properly warm up in the morning Round 1 of the work day How to use the first break The end of the work day Using the second break What is round 3 Using your training to ask questions Knowing if you fought well
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