EP 17 - Shelby Hicks: Reconnecting Through Movement

In this episode, I sit down with yoga coach and exercise physiologist Shelby Hicks to explore the power of stillness, breath, and reconnection. We talk about what it really means to slow down, how the body stores stress, and why true strength isn’t just about movement—it’s about presence. Whether you’re an athlete, a coach, or just feeling burnt out, this one’s a reminder to come back to yourself.