Ep. 17 - Silencing the Chattering Mind: Guided Meditation for Stress Reduction - with Chel Hamilton

Stress is at an all-time high in our country. Many of us are overworked, our schedules our packed, and the stress can feel unmanageable… but you don’t have to feel like that. Meditation can help, and you can actually fit it into even the busiest schedule. Today’s guest, Chel Hamilton, has been a practicing hypnotherapist for over a decade. Her podcast, Meditation Minis, features short guided meditations designed to help you shift from one mindset to another. Chel describes this process as “hypnosis light.” You will learn... How you can use guided meditation to reduce stress and make better decisions What hypnotherapy is and how it helps people Why meditating is like brushing your teeth   -- Resources: Listen to Meditation Minis: Website | iTunes | Android Download Chel’s free eBook: Rewire It! Relax with Chel’s full-length album: Mental Chill: Tranquility Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you! Click here to join The Rebel Health Coach community now. -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. --  Production & Development for Rebel Health Coach by Podcast Masters