EP 17: Sleep Matters: How Sleep Apnea Impacts Mental Health | Dr. Andres Barkil-Oteo

Poor sleep can affect more than just energy. It can shape mood, focus, and mental health in surprising ways. In this episode, Dr. Julie Lopez sits down with psychiatrist Dr. Andres Barkil-Oteo to explore the hidden connection between sleep apnea and mental health. They discuss why sleep apnea often goes unnoticed, how it can mimic depression or ADHD, and what steps you can take to uncover and treat it. This episode is an empowering discussion on the hidden impact of sleep apnea and why it is essential to take action so that you can restore your mental and physical vitality. Learn more about Dr. Barkil-Oteo - https://www.washingtoninterventionalpsychiatry.com/team-member/andres-barkil-oteo/ Learn More about Dr. Julie’s Work: https://drjulielopez.com/  Learn More about The Viva Center: https://www.vivapartnership.com/