Ep. 17: Small Shifts, Big Impact – How Habit Stacking Transforms Your Life

Welcome to the Country Proud Living Podcast, I'm your host LoriLynn.Thanks for being here! Today I am sharing about Habits and how small changes can really create positive change in your life. There is also a concept I discuss called Habit Stacking that makes it easier to make those small improvements. I've made some small intentional changes that have improved my own life and sharing a few of them here. Atomic Habits by James Clear is a book that talks about the power of small habits in creating lasting changes in your life. Unlike generic and repetitive motivational books, this book tells you that real change comes from countless small decisions, not just motivation.Links; James Clear Author of Atomic Habits  http://jamesclear.com/atomic-habitsHabit Stacking: https://jamesclear.com/habit-stackingCircadian Rhythm meaning: https://en.wikipedia.org/wiki/Circadian_rhythmSmall changes creates wonderful results!Love & Light,  LoriLynnPlease follow the podcast by clicking  + Follow at the upper right or you can copy link or share show to share with your friends and family!Most importantly, please leave me a review! if you scroll to the bottom of the episodes you will see rating, 5 stars and Write a Review prompt.Please follow the podcast by clicking  + Follow at the upper right or you can copy link or share show to share with your friends and family!Most importantly , please leave me a review! if you scroll to the bottom of the episodes you will see rating  5 stars and Write a Review prompt.  This is truly one of the only ways to help my podcast to grow and it would mean a lot to me! Thank you! LoriLynnPlease share this podcast with your like minded friends and family! Please subscribe to never miss an episode!If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@[email protected] me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and  subscribe to never miss an episode!  If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME:   : )MY WEBSITE: www.countryproudliving.comMY IG:  www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST:  Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!