Ep. 17: Stages of Change

In this episode, we dive into the six stages of change—from the first spark of awareness to the point where new habits finally stick. We explore why change feels so hard, how to navigate setbacks, and the role of curiosity, planning, and support in making progress. Whether you’re just thinking about change or already in the thick of it, we unpack practical insights to help you keep moving forward—one intentional step at a time.