Ep 17: Stop being mean to yourself. How Self-Compassion saved my life.

Send us Fan MailWhat if you could transform your harsh inner critic into a voice of warmth and understanding? Join me, Grace Sandra, on a heartfelt exploration of self-compassion, where I reveal the deeply personal journey that shifted my perspective from self-criticism to self-kindness. Through this episode, we unpack common misconceptions surrounding self-compassion and learn how it can be a practical, daily practice, especially for black women facing life's myriad challenges.Reflecting on my own experiences, I delve into the roots of negative self-talk that sprouted in my childhood, shaped by familial interactions and racial dynamics. Growing up in a racially diverse family presented its unique challenges, which influenced my self-perception and beliefs about my intelligence. I share poignant stories from my family life, including the complex relationship with my mother and the impact of derogatory remarks from my brother. These narratives illuminate how early experiences can shape us and how self-compassion can help rewrite these internal scripts in adulthood.Guided by the wisdom of my late counselor, Dr. Angie Hershey, I discuss the power of therapy in overcoming internalized shame and embracing self-kindness. This episode highlights the necessity of being "at home with yourself" and the transformative effect of self-compassion on resilience and emotional regulation. We explore practical steps to cultivate this vital practice, leading to healthier relationships and a stronger sense of self-worth. Tune in to discover how recognizing shared humanity and silencing the harsh inner critic can usher in healing, personal growth, and a profound sense of acceptance.📚MY BOOK📚Grace, Actually: Faith, Love, Loss & Black Womanhood🔗 https://amzn.to/2I2uqBE💌SIGN UP FOR MY NEWSLETTER! 💌https://www.outheretrynasurvive.com/newslettersignup📧 BUSINESS INQUIRIES📧[email protected]💐SUBSCRIBE TO MY PODCAST INNER CIRCLEhttps://www.buzzsprout.com/2160787/supporters/new💻MY BLOG💻🔗 https://outheretrynasurvive.com⚡️CONNECT WITH ME ON SOCIAL⚡️📲INSTAGRAM -https://www.instagram.com/grace_sandra_📲TIK-TOK - https://www.tiktok.com/@OutHereTrynaSurvive📲FACEBOOK -https://www.facebook.com/gracesandrawrites📲TWITTER - https://mobile.twitter.com/Grace_Sandra_🖇AFFILIATE INFO🖇Affiliate Links included. I only recommend products & services I use myself & love. Using affiliate links helps me & is no extra cost to you.🎗SUPPORT🎗💐Support here: https://www.patreon.com/GraceSandra🎶MUSIC🎶All music & permissions provided by: Epidemic Sound.🔗 https://www.epidemicsound.com/referral/vm2l9🙏🏾Thank you for watching + liking + commenting + sharing!🤎🤎🤎Love you, OHTS Fam! 🤎🤎🤎❤️‍🩹,GraceGET TO KNOW ME//Age: 47//I swear a //Enneagram 7(6w)Support the show