EP.17 塑造習慣，過上理想人生《烏托邦的日常》

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原來改變習慣的秘訣是命中注定的？如何透過個人傾向來培養好習慣與戒除壞習慣呢？透過這本書的方法，立即改變，掌控自由！幫助你邁向理想生活，過著「烏托邦的日常」！ 0:00 塑造習慣，過上理想人生《烏托邦的日常》 2:48 原來你的習慣如何養成是命中註定的？ 4:23 自律者 5:56 質疑者 6:24 盡責者 7:08 叛逆者 11:55 培養好習慣的四個基礎 15:38 如何開始培養一個好習慣？ 19:58 如何避免養成壞習慣？非常期待能收到你的想法與回饋：https://open.firstory.me/user/clytn9ge003mb01v3h8lk2uul/comments 主持人：官彧、育群 IG：https://www.instagram.com/rdyuyu222/ FB：https://www.facebook.com/profile.php?id=61562930882055 YT：https://www.youtube.com/@RDYUYU 聯繫方式：[email protected] Powered by Firstory Hosting

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EP.17 塑造習慣，過上理想人生《烏托邦的日常》

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