Ep. 17: Sweet Dreams: Proven Sleep Strategies for Moms w/ Chrissy Lawler (The Peaceful Sleeper)

On today's episode of Mom Mode, I chat Chrissy Lawler, the renowned "Peaceful Sleeper" and mom of 4, about the art of getting babies to sleep soundly. Chrissy shares her expert strategies for establishing healthy sleep habits in infants, discovering how to navigate common sleep challenges, create a soothing bedtime routine, and understand the unique sleep needs of your little one. We also dive deeply into the controversy behind "crying it out" and so much more! Whether you're a new parent or looking to improve your child's sleep, this episode is packed with practical advice to help your baby and you rest easy. Chrissy is a a Licensed Marriage and Family Therapist, and baby sleep consultant with a focus on taking the stress out of sleep training and get everyone in the family a good night’s rest. She is an amazing resourceto help you enjoy motherhood–not just endure it.For more from Chrissy follow her instagram @the.peaceful.sleeper or visit her website thepeacefulsleeper.com for more helpful resources or to book a consult directly!Thank you so much for listening! Enjoy!