EP 17: Take Control of Your Day with Segment Intending

Ever feel like your day runs you instead of the other way around? Like you start with good intentions but by noon, your energy’s hijacked, your to-do list is chaos, and you're reacting instead of leading?Yeah, I’ve been there. That’s why I started using something called segment intending - and trust me, this one is an absolute game-changer!!! In this episode, I’m showing you:- How I use segment intending to stay in control of my energy- Why intention-setting works better in small, manageable chunks- The difference between living on autopilot vs living on purpose- How to deal with emotional curveballs without spiraling- What I do at night and in the morning to make my days run smoother- How segment intending helps me avoid stress, stay productive, and recover faster from bad energy- A few intentional mindset shifts that take less than a minute but change everything✨ ⁠⁠FREEBIE: From Stuck to Aligned: A Self-Discovery Workbook⁠ ✨👉 Hit SUBSCRIBE so you don’t miss an episode — your main character era starts here. ________________INSTAGRAM: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cecilia._navarro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cecilia._navarro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CeciliaMainCharacterMindset#segmentintending #intentionalliving #mindsettools #podcastforwomen #maincharacterenergy