Ep. 17 "That's what therapy SHOULD do" (W/ Christy O'Shoney)

We are in for a treat today folks! Please welcome colleague and friend Christy O'Shoney! Christy is a psychotherapist in New York who specializes in trauma. Join us as we discuss the ins and outs of various trauma treatments, the difference between capital T trauma vs lower case t trauma, as well as why Christy finds inner child work to be so healing for her clients AND herself! If you've every been interested in learning more about trauma work then this is the episode for you! Follow Christy on IG: https://www.instagram.com/christyoshoneytherapy/?hl=enInterested in working with Christy?: https://www.christyoshoney.com/Dr. Kristin Neff's work on self compassion: https://self-compassion.org/Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy