Ep. 17. The beauty in the breakdown with Alicia Grigaitis

This was such a fun convo with my friend (and neighbour!) Alicia. After a separation and becoming a single mom with two young kids, Alicia realized she had been lost in the role of motherhood and survival. In this episode, she shares her inspiring journey of creating a thriving online community, a membership and live events and workshops for other moms through her business, Flow and Co. Alicia is a natural community builder and a pro at making other moms feel seen and heard. And she accomplishes this through authenticity and vulnerability. If you're a mom, you're not going to want to miss this one. Tune in for an insightful and heartwarming conversation between moms built for more. 04:24 Creating "Mindful Over Matter" mom membership program.09:10 Prioritize self-care, find what brings joy.10:52 Embracing movement, walking, and connecting with others.16:40 Seeking support during challenging times fosters growth.18:39 Sharing my single parenting journey, embracing authenticity.20:59 Took a leap and figured it out.CONNECT WITH ME! Instagram: @lindsaysmithcreativeWebsite: lindsaysmithcreative.caFree community call: Content & CoffeeCONNECT WITH ALICIA! Instagram: @flowandco__Links: Alicia Grigaitis This episode was mixed and edited by Cardinal Studio.