Ep. 17 The Fit Mama Timeline: from yo-yo diets to sustainable weight loss

Are you trying to lose weight with restrictive diets? Not being able to maintain you results? Short on time to fit exercise and healthy eating into your busy routine as a working mama? This episode is for you! I share the full timeline of transforming from a yo-yo dieter to sustainable weight management: 1. The main reason that kept me stuck in the yo-yo diet viscous circle for 2 decades. Does the same apply to you? 2. What motivated and made my transformation possible. 3. How I lost 20kg after pregnancy and had defined abs by month 7 postpartum after years of bloating and bulging belly. Resources and next steps: Have any questions? Message me on ⁠⁠⁠Instagram⁠⁠⁠ Visit ⁠⁠⁠Home - Fit and fortunate mama⁠⁠⁠ to read the inspiring stories of other working moms who mastered lasting weight loss and learn how you can start your transformation journey today! The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.