Ep.17 The Holiday Survival Kit: 3 Quiet Hacks to Survive (and Actually Enjoy) Holiday Parties

If holiday gatherings ever leave you activated, overwhelmed, or stuck in old patterns, this is the practical episode to keep in your pocket. In this solo episode Lizzie guides you through three discreet, powerful tools you can use at the Thanksgiving table, in the bathroom, or mid-conversation — no one will know you’re doing them.You’ll actually practice each one during the episode so your body already knows what to do when the moment comes, tune in for:Using Mindfulness of Emotions and SUDS scale to address emotional dysregulation earlyThe STOP skill — the pause button to keep your sanitySoothing Touch — to calm your nervous system with zero wordsThe Self-Compassion Break — for guilt, shame, or negative self-talk spiralsFREE DOWNLOAD: Mindful Holiday Survival Kit cheat-sheet linked belowhttps://sacred-treehouse.mykajabi.com/pl/2148723154Share this episode with a friend or family member you know will be navigating a challenging holiday season and leave us a 5 Star review to support these tools reaching others in the seasonal slumps (because you/we are not alone).Explore upcoming classes and retreats at www.sacredtreehouse.org

Episode metadata supplied by the publisher feed · Published Nov 25, 2025

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Ep.17 The Holiday Survival Kit: 3 Quiet Hacks to Survive (and Actually Enjoy) Holiday Parties

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