Ep. 17 - The shit I am leaving behind in 2025

This week we’re talking about the stuff you’re leaving behind in 2025 and how to set yourself up for a stronger 2026 without the fluffy “new year, new me” nonsense.Here’s what I break down:A wee life update + the client night out (yes, pole dancing… yes, bruises 😂)Why comparison is getting binned in 2025 (and how it disguises itself as “inspiration”)The truth about half-assing things (and why it’s not the same as balance)How fear + avoidance shows up in your habits (training, tracking, consistency, all of it)People pleasing, boundaries, and why being liked ≠ being respectedThe reflection prompts to help you create your own “leaving behind” listSwitching from goals/resolutions → standards + non-negotiables for 2026Journal prompts from the episode (save these):Who do I compare myself to most — and why?Where am I showing up inconsistently, but expecting results?Where am I saying yes when I want to say no?What feels heavy that I’m carrying out of habit or obligation?What version of me am I ready to retire in 2026?What am I committing to even when motivation drops?A wee pro tip from the episode:Stop waiting on motivation. Decide your standards.Pick 2–3 “basic bitch habits” you’ll do even when you can’t be arsed — that’s how you become a different person by next December.Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️Want to go a step further and start coaching with me?Join us for the next round of Elevate 8 ⁠- starting January 12th! LIMITED SPACES.Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!