Ep 17: "The Sneaky Culprit: How Blood Sugar Messes With Your Energy (and Everything Else)"

Ever wonder why your energy crashes mid-day… or why you’re suddenly dealing with mood swings, cravings, brain fog, or stubborn belly weight?Here’s the thing: blood sugar is at the root of so many symptoms we see in perimenopause and it’s often the missing piece in the hormone conversation.In this episode, we’re diving into: How blood sugar actually works (and why it matters way more than you think) The connection between insulin, cortisol, and your energy Simple ways to balance your blood sugar every day Why movement, sleep, and stress management are key to keeping your energy stableThis is a conversation we have with every, single, client… because it’s foundational.Links: Link to our episode where we discuss the window of tolerance: Here! Link to our sleep episode: Here! Glycemic:  https://glycemicindex.com/Where to find us:IG @whatsmyageagain.podcastOr email us at:  [email protected] to find Tanya:IG @tlcholistic FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutritionFB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call