EPISODE · Oct 7, 2024 · 25 MIN
EP 17: Things Feeling Extra Hard? Listen to This.
from Not Another Mindset Show · host Dr. Kasey Jo Orvidas
Do you feel like everything is just a little too hard right now? You’re not alone, and it’s not a sign that you’re falling short. In this episode, fitness coach and mindset expert Dr. Kasey Jo Orvidas shares why feeling challenged is a natural part of tackling difficult tasks — and a sign that you’re pushing your limits in all the right ways. Using real-life examples and scientific tips, Kasey unveils why struggle often leads to growth and provides the motivation and reassurance to keep going, even when things feel tough.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch full episode on YouTube: https://youtu.be/Hop09WoOTmIGrab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products
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Do you feel like everything is just a little too hard right now? You’re not alone, and it’s not a sign that you’re falling short. In this episode, fitness coach and mindset expert Dr. Kasey Jo Orvidas shares why feeling challenged is a natural part of tackling difficult tasks — and a sign that you’re pushing your limits in all the right ways. Using real-life examples and scientific tips, Kasey unveils why struggle often leads to growth and provides the motivation and reassurance to keep going...
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EP 17: Things Feeling Extra Hard? Listen to This.
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