Ep.17 Triggered again? Here's why you keep being triggered and what you can do about it

In today's episode we get into the nitty gritty around triggers and why you keep getting triggered AND what you can do about it.I share three key areas that you get to focus on so that you can stop being so triggered and create a bigger capacity for life.Workshops:How to regulate your nervous system - https://stan.store/kieranpollitt_/p/how-to-regulate-your-nervous-systemHow to actually feel your emotions - https://stan.store/kieranpollitt_/p/how-to-actually-feel-your-emotions-1gamb