Ep 17: Walking and Working - How to Add More Steps to Your Workday with Urmi Hossain

Walking can significantly increase your enjoyment of working by improving your physical and mental well-being, which, in turn, positively impacts your attitude and engagement in your tasks. My guest Urmi Hossain is a busy career woman working in the financial sector. Urmi is a speaker, Advocate for Woman's Empowerment, YouTuber, Blogger, and a Fitness Enthusiast who uses walking to keep physically and emotionally fit. Urmi tells me how she breaks up her workday with walking segments to get in over 10000 steps per day. Her book, Discovering Your Identity: A Rebirth from Interracial Struggle tells the story of a brown girl who grew up in Italy with Bengali parents who wanted her to be the perfect and obedient Bengali girl. Continue listening after the interview as I go over: 8 Benefits of incorporating walking into your workday to increase your enjoyment of work, 12 Practical tips to increase your daily step count and the walking insight of the week is about the benefits of Interval training. Order: Fitness Walking Exercise Program Save $10 with Code: Podcast17Urmi --- About Urmi Hossain: Urmi's Book: Discoveiscovering Your Identity: A Rebirth from Interracial Struggle Website: Myways.ca YouTube Channel --- Walking for Health and Fitness JOIN:  Your First Walking Group FREE Download from Walking Logbook Journal  Check out the only walking program you'll ever need... Walking for Health and Fitness Complete Walking Program Great Health and Fitness Begins Here...Fitness Walking Exercise Program... Learn More <- Try Frank's Complete Walking Program Risk-Free  Walking for Health and Fitness Complete Program  Get the first 3 Weeks of Walking Insights Walking Logbook Journal:  Weekly Insights 1, 2, & 3 Walking for Health and Fitness Chapter Giveaway & Free Audiobook offer Walking for Health and Fitness Website Products of the Week: Fitness Walking Exercise Program. The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch Juice Plus+ Try Blinkist Risk-Free  Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal Walking Works Blueprint  Facebook: Your First Walking Club (Group) Walking for Health and Fitness Program Links to Frank's Walking Videos:  Walking for Health and Fitness YouTube Channel Walking for Health and Fitness Interview with Frank S. Ring My virtual Run/Walk Around the United States