Ep. 17: When ‘Normal’ Isn’t Optimal: Molly Segal, FDNP on Labs, Hormones & Feeling Like Yourself Again

Why do you still feel unwell when your labs look “normal”? In this episode, Elizabeth sits down with Molly Segal, Functional Diagnostic Nutrition Practitioner (FDNP), board-certified health & wellness coach, and co-host of Biohacking Blondes—now joining Tringali Vibrant Health.They unpack how FDNPs bridge the gap between coaching and clinical care, using advanced testing (blood chemistry with optimal ranges, DUTCH, GI-MAP, food sensitivity testing, targeted genetics) to find root causes across gut, hormone, and mental health. Molly shares her perimenopause/long-COVID story, why starting with hormones can accelerate results, and the behavior-change tools that help patients actually follow through. You’ll also hear practical takeaways on progesterone, vitamin D, electrolytes, amino acids, movement “snacks,” and teaching kids healthy habits while limiting screen-time anxiety.If “everything’s fine” hasn’t felt fine, this conversation shows a smarter path to feeling vibrant again—backed by data, made doable with support.Learn more about Molly Segal, FDNP HEREVisit Tringali Vibrant Health HEREShop the Tringali Vibrant Health Supplement Store HERE